Whey
Description
DescriptionWhey is the liquid remaining after milk has been curdled and strained. It is a byproduct of the manufacture of cheese or casein and has several commercial uses. Sweet whey is a byproduct resulting from the manufacture of rennet types of hard cheese, like cheddar or Swiss cheese.
Nutrition Facts
Whey
Whey
Sources include:USDA
Amount Per
100 grams
100 grams
Calories 27
% Daily Value*
Total Fat 0.4 g 0%
Saturated fat 0.2 g 1%
Polyunsaturated fat 0 g
Monounsaturated fat 0.1 g
Cholesterol 2 mg 0%
Sodium 54 mg 2%
Potassium 161 mg 4%
Total Carbohydrate 5 g 1%
Dietary fiber 0 g 0%
Sugar 5 g
Protein 0.9 g 1%
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 0%
Vitamin B-6 0% Cobalamin 5%
Magnesium 2%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.